I came across this blogpost that I found to be very interesting and guess what it is about? Bowel Movements. Yep, it is about the best way to sit for a bowel movement. Very random and definitely not something you see every day on a blog but definitely an interesting read and I think what she has to say makes sense.
Check out the link below to read all about it. If you are pregnant I would really recommend looking at it.
Curious if I if I have tried it? Yes, yes I have. I certainly didn’t go out and buy the stool she did but I used the stepping stool we have in our bathroom. And I think it works.
http://ashleysgreenlife-blogspot-com201211squatting-on-potty-for-healthy-body-html
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I love colon-health promotion! More fiber, friends, and good posture on the pot! 🙂
We are deeply entrenched in the world of healthy bowel movements in this house (it is possible that my family calls me the Fiber Fairy), and we use the stool too.
I’ve used a squatty potty in other countries and they require good strong thighs, but I bet in the long run it would be really good for you. I’d never want to have a squatty potty in my house, though, I shutter to think of the messes my kids would manage to make. Yuck!